Tuesday, May 1, 2012

Fear Is An Anxiety Attack Symptom - Treatment for Fear Anxiety Is Within You

Fear is the basis of anxiety but it is not the only anxiety attack symptom. Treatment for your anxiety needs to address this fear first, however, because it is the trigger for anxiety.

You'll likely want to look at natural anxiety relief, rather than drug-induced treatments because at some point, you will want to be drug and anxiety free.

So let's talk about fear itself and how you can start treating yourself now.

Where does this fear come from? Why does it cause such distress and feed anxiety as well as it does? What can you do to stop it?

There have been many theories around fear and its role as an anxiety attack symptom. Treatment options are equally diverse. Some are scams while others have proven to be highly effective, regardless of how long you've suffered anxiety attack symptoms.

Having suffered years of anxiety, I underwent the related medical treatments. The medications merely kept me calm while I went through 3 years of therapy, but when it was over, the fear had eased but it hadn't gone away.

Then one day, I discovered the secret behind that fear. Today, I immediately recognize when the fear is stirring and can halt it immediately.

If you can identify your fear, you will be able to do the same.

First let me say that I disagree with the approach that you don't have to know what causes the fear, and that it's only important to know that the fear is simply an anxiety attack symptom. For me, it was imperative I figure out the fear so I could deal with it. And when I did, my anxiety attacks subsided.

I hope this secret I'm about to reveal helps you too.

The first thing to realize is that fear comes from your subconscious. Your body senses a danger or perceived danger and responds with fear. Fear causes your body to increase its adrenalin so it can fight to preserve itself. Today, however, much of the fear is internalized rather than from an outside source, like a threat from a wild animal.

It's true that over time our experiences have taught us to respond automatically with this fear instinct. When it gets out of control, as when it becomes an anxiety attack symptom, treatment must be sought.

Let's start with your thoughts, because that's where the fear hides.

If you listen closely when you feel an anxiety attack coming on, you'll get a sense that something just happened to scare you. You know that feeling you get when you go into a room and forget why you went there? Fear as an anxiety attack symptom feels much the same. Inside, you feel uncomfortable. It's a feeling that's difficult to pinpoint or explain. You just sense something isn't right.

I firmly believe that the fear builds because now you are afraid of the fear itself, just as popular programs say. You don't understand where it's coming from and this makes you believe something terrible is going to happen.

This 'something' that caused your unease might be a memory your subconscious has suppressed. For instance, let's say you had a bad experience years ago when you had to go to a meeting. Perhaps you were asked to make a brief presentation, but you hadn't been notified in advance and weren't prepared. You immediately felt fear. This is a natural response to such an unexpected event.

One day, you're going about your business and something reminds you of that nerve-wracking event and the fear you felt resurfaces, but you try to suppress it. This time, you can't pinpoint what's causing it. You have now set up an automatic fear response that will continue until you find a way to deal with it.

When you sense your fear, stop and think about what just happened. What were you thinking about? Are you anxious about something in your life? Often, we have day-to-day 'fears' about things. We worry over finances, health, career, family, retirement, an expected move.

Perhaps you're having trouble meeting your bill payments. Maybe you have to do something you don't particularly feel comfortable doing. Maybe you are going somewhere and you're nervous about the trip for some reason.

Take time to sit down and write out the things that make you nervous, fearful, stressed. Cover your personal traits - for example, if you're a homebody and would rather keep to yourself than attend a meeting or go to a social gathering. Include any traumatic events in your life, going right back to the beginning.

Have you lost loved ones recently? Are you concerned about your life without them? This is particularly tough and might require help from bereavement support groups. Be sure to take advantage of them, because they can provide tremendous help in moving on.

How's your self esteem? Do you feel good about yourself? You might have to really think critically to discover just who you are and why you are the way you are. Write it all down and see if you can identify the things that trigger your fear.

See, my occasional lack of confidence will make me uncertain when I have to take on certain tasks. I'm not sure I can handle them, or that I'll do a good job. I now know that this is a threat to my self-esteem. If I fail, it shows I'm not as good as I'd like to believe.

Failing only reveals my weaknesses and limitations. Because self-esteem is necessary to live comfortably, fear results from this 'threat'. And yes, that fear can soon turn into an anxiety attack if I don't take those few minutes to catch those fleeting thoughts that caused it.

First you need to work on fear - your anxiety attack symptom. Treatment begins at home, as they say.

I've discovered that just the act of halting my fear to stop and think about what just went through my mind was enough to bring the anxiety attack to an end in a matter of seconds. As soon as that happened, I was able to think about the fear and focus on solutions, rather than on the fear itself.

Have you ever wakened from a dream and immediately forgotten what it was, but it felt important to remember? You struggled to recall it so you could find out what happened or resolve the problem. Think of your fear as a dream - something in your subconscious that you can resolve.

Remember too, that most fear is fear of the unknown. Identify your fear and it no longer has control over you. You have control over it, and your anxiety.

I wish I could better explain this process, but the best I can advise is to watch your thinking. Listen to yourself, to your thoughts. Understand who you are. Take the time to sit down and truly evaluate what makes you tick.

Be honest in your personal evaluation. It can be difficult, but it's absolutely necessary for this to work. Often we don't recognize how we think, especially when we're talking about the subconscious. For instance, you might believe you have good self esteem and that you're upbeat and forward-thinking. You can be almost certain this is not entirely true in all situations. Ask your partner or family member for feedback if necessary. Sometimes an outside source can pick up things you'll miss.

This exercise will help tremendously in tackling your fear to the ground so that it has no reason to return.

Do this before your next anxiety attack symptom. Treatment is best achieved if you start now, while you are less anxious and can think more logically.

Acid Reflux Symptoms Treatment - Naturally Treat Heartburn with No Drugs!

An acid reflux symptoms treatment aims to cure the miserable heartburn symptoms by healing the scratched esophagus and the damaged lower esophageal sphincter (LES).

But how can this possibly be done without drugs? If you know anything about natural health or holistic treatments, you will know that acid reflux is a disease that can be naturally cured with your diet and different lifestyle changes. And you might not ever have to take an antacid again!

Acid Reflux Symptoms

Obviously, you know the symptoms of GERD also called acid reflux. Heartburn is the primary symptom of this common disease that affects one in three adults. It is characterized by a burning sensation coming up from the stomach to the chest and the throat.

GERD symptoms include the following: pain and discomfort in the upper abdomen; fullness in the stomach; and nausea after eating. Most of the symptoms will occur after a heavy meal, while you are bending over, lifting something, lying down and most of the times at night.

Though these symptoms can be cured! It is important to focus on healing the esophagus and sphincter.

Healing Your Esophagus and Sphincter

Without too much medical lingo, the esophagus and lower esophageal sphincter (LES) are the reasons you are feeling the consistent heartburn pain. If you allow the body to heal the esophagus and LES, you will never have heartburn again. Thus, you will never have to deal with the annoying symptoms.

The esophagus is the tube that carries food to the stomach. You most likely have a damaged esophagus because of the regular stomach acid being regurgitated up the esophagus. The good news is that the esophagus tissue is very resilient and new tissue cells can regenerate in days!

The LES is the muscle flap above the stomach that keeps food, acids and gases in the stomach. Due to regular wear and tear, the LES can become weak and damaged as well. Without a tight seal on the stomach, the sphincter will allow acid and gas to enter the esophagus. Thus, causing the acid reflux symptoms. The goods news is that the sphincter can be strengthened and fully functional.

Naturally Treat Heartburn with No Antacids?

Let's face it, it stinks having to regularly buy antacids! Not to mention that they can only be safe to use for 14 days straight. After the initial 2 weeks, you should discontinue taking the antacids for serious health complications.

And you can naturally treat heartburn and never have to take an antacid the rest of your life! Here are 5 acid reflux symptom tips!

1. Water! Did you know that drinking water after every meal or food consumption will allow the sphincter to create a tight seal. The sphincter will then trap the acids and gases in the stomach. We recommend drinking a whole glass of water after every food consumption.

2. Food Therapy! Did you know that scratching your esophagus is a major part of your problem? You should eat soft foods for a period of 2-3 days to allow the esophagus tissue to rebuild. We also recommend avoiding coffee, spicy and acidic foods during this time.

3. Honey! This common natural remedy has even been found in pyramids dating 3,000 years back! Obviously, honey has been around forever but did you know that there are unexplainable healing powers in honey. Honey has been shown to increase cell reproduction which could cause the esophagus and LES to fully heal. We recommend taking 2-3 teaspoons daily.

4. An Apple! My dad carries a slice of apple everywhere he goes! Why? To discover how an apple a day has literally saved my dad's life, please visit our Acid Reflux Symptoms Treatment website today.

5. Exercise! Not what you are thinking! But, actually training your LES muscle to become stronger and form a tighter seal on your stomach. Using 3 different exercises you can actually cause the LES to become strengthened. Begin by tightening your core (ab) muscles while using both hands to push down under the rib cage. Like all muscles, the sphincter can also be trained or strengthened. To learn more exercises please visit our website today.

Works in 24 Hours

Imagine having everything you need to know about acid reflux and curing it with natural health! What vitamins? What supplements? What herbs? What sphincter exercises work?

To discover an acid reflux symptoms treatment that works in 24 hours, please check out our Acid Reflux Remedy Report today. We offer a 100% guarantee on a cure that works in minutes! To take a free 3 minute acid reflux analysis quiz that could help you determine your heartburn cause, check us out today!

COPD Symptoms Treatment Options Available For Patients

COPD refers to the chronic obstructive pulmonary disease and is known as among the top causes of death worldwide. this disease has lots of symptoms so COPD symptoms treatment may also be different depending on the patient. In addition, treatment procedures would also need to consider the stage of COPD the patient is experiencing. This is very important since it will determine how modest or advance the treatment should e. simple symptoms may include taking in inhalers which also differ in terms of steroid content. Using inhalers as treatment can aid in relaxing muscles by causing the patient to breathe easily than the usual. However, it's vital for COPD patients to use inhalers that are only prescribed by their physicians and use as advised.

COPD symptoms treatment for a patient may include the combination of different treatment options. For instance, using oxygen will be a great help aside from inhalers in making a patient breathe better. Treatment using oxygen may be administered several hours a day or when needed. Make sure to ask the physicians about the best way of using this treatment for maximum benefit. Treatments would also include administration of steroids to the patient. Steroids are used in order to calm down pulmonary inflammation for comfortable breathing. However, patients must know that steroids may have side effects on their body and it may be different on each patient. Following physician's advice is very important in using this type of medication as treatment.

In doing a COPD symptoms treatment option for the body, one of the simpler way of doing so is incorporating vitamins and minerals to the body. examples of these vitamins and minerals are vitamin C and beta carotene. Selenium incorporated in the diet will also be a good aid in treating these symptoms. Fruits that are red and orange in color have this type of mineral compound. Dark green vegetables will also give you these key nutrients that can help patients get natural treatment for their COPD. Protein-rich foods products like poultry, seafood and lean meat can also provide a good amount of selenium in the body. meals with these ingredients must be taken in five to six times a day for smaller servings.

Symptoms & Treatments For a Rosacea Problem

Rosacea Symptoms

Do you want to know if you have Rosacea? Here are symptoms of Rosacea. If you have any of these, may be it's time to see your dermatologist for advice.

1. Redness on face, cheeks, nose, ears, chest ,and back - The redness mostly happens after an exercise, having spicy foods or drinking alcohol.
2. Visible blood vessels
3. Itchy and dry eyes
4. Harden or thicken skin
5. Enlarged Nose

These symptoms don't always have to happen to every rosacea patients. Some may have only few symptoms ,but some may have all of them.

Now, let's see available treatments for rosacea that you can use to relief or stop the redness.

Treatments For Rosacea

1. Antibiotics - This is a basic and common treatment for rosacea. Most dermatologist will prescribe antibiotics ointment as a first treatment to stop the inflammation.
2. Drugs - If you condition is not resolved after using antibiotics ointment, the next step that doctor will tell you is to have some drugs. The most popular drug is "Isotretinoin". Some drugs have a significant effect to stop rosacea condition. Unfortunately, there are some negative effects from using it. So, it's recommended to use this as a latter option.
3. Surgical/ Laser Treatment - Laser has been used for some time to stop rosacea. It has an effective effect to stop the redness. This is proven to be very effective treatment for rosacea in short term. However, you have to pay for the expensive cost. Besides, some patients reported that they had some bruising after laser treatment.

As I already mentioned, symptoms and treatments for rosacea depends on the individual patient. Unfortunately, some patients will find that none of the above symptoms treatments are effective for them.

Friday, November 11, 2011


Aldwych, London

 "The soldier, above all other people, prays for peace, for he must suffer and bear the deepest wounds and scars of war" - MacArthur

You can donate to the Poppy Appeal here.


Tuesday, October 4, 2011

Last Stand

Ludwigsburg, Germany

It has been a while since I updated the blog, but I have been hard at work on a few new projects. First up is  The Big City, a show opening in Ludwigsburg, Germany on 23rd October at Kunstverein Ludwigsburg. The solo show, my first in Germany, will feature a combination of past work and installations as well as some new work shot on the streets of Berlin, Stuttgart and Ludwigsburg.


Fantastic Voyage